First batch sold out in 3 days — next drop is limited. Join the waitlist.
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Train hard.
Skip the bruises.

HIPHUG is an ultra-soft foam pad that protects your hips, pelvis and inner thighs from the hard edge of the bench — during kickbacks, hyperextensions and everything in between.

Claim my restock spot$39.99 · free returns

Limited quantities on the next drop. Waitlist gets priority access.

Lavender HIPHUG foam pad resting on the end of a black flat weight bench

Ultra soft

Low density viscoelastic foam for a cloud-like feeling under your hips.

Protects

No more chafing, bruising or hard pressure from the edge of the bench.

Comfortable

More comfort means better reps, deeper range and better focus.

Easy to clean

Sweat resistant neoprene cover that zips off and goes in the wash.

In the gym

One pad, every exercise that hurts your hips

Woman doing glute kickbacks on a flat bench with a lavender HIPHUG pad under her hips
Kickbacks & donkey kicks on a flat bench
Lavender HIPHUG pad strapped to the hip pads of a 45-degree hyperextension bench
Back extensions on a 45° hyperextension bench
Hand pressing into the soft lavender neoprene surface of the HIPHUG pad
1.5" of viscoelastic foam that gives where you need it

Reviews

What people say after one session

"I used to fold a towel under my hips and it slid off every single set. This just stays put. First time kickbacks haven't left a mark on my hip bones."

Mariana R. · Glute-focused lifter

"The inner thigh pressure on the 45-degree bench was the reason I skipped back extensions. Straps on in ten seconds and the pressure is gone."

Priya S. · Hyperextensions 3x a week

"I keep one in my bag for clients. It's unisex, it fits every bench in our gym, and nobody cuts a set short because of discomfort anymore."

Jordan K. · Coach

Product details

Everything in the box

  • Dimensions: 13" x 13" x 1.5"
  • Low density viscoelastic foam core
  • Removable, machine washable neoprene cover
  • 2 adjustable velcro straps — non-slip fit
  • Fits flat benches and hyperextension benches
  • Sweat and water resistant · Black or Lavender
$39.99Sold out

Our first run sold out in 3 days. The next drop is limited and waitlist members get first access — one email when we restock, no spam.

Waitlist members get priority access before the public restock.

Contact

Questions about fit or restock?

Tell us which bench you train on and we'll let you know how HIPHUG fits. Wholesale and gym orders welcome too.